Your Questions, Answered

  • Getting started is simple. Reach out via the contact form at the top of the home page to schedule a free consultation.

  • “Joe is collaborative, honest, and straightforward.”

    “I appreciate how he likes to use analogies and humor at times. It helps the new concepts stick.”

    “Such a great listener! Really knows his stuff and offered an endless range of more than solid advise. As someone who doesn’t open up much for me to talk as much as I did on the first session speaks volumes! I highly recommend him to anyone seeking therapy.”

    ZocDoc.com early 2026.

    https://www.zocdoc.com/professional/samuel-morreale-lcsw-378340

  • Evolutionary psychology in the digital age makes peak human performance possible and attainable for all.

    I am pioneering a new kind of proactive therapy for everyone. My methodology formally tracks the five life domains: physical, cognitive, emotional, social supportive, and existential. I recommend using wearables to make these metrics concrete and easily tracked.

    This treatment philosophy draws on lessons learned by the US Special Operations program, the Preservation of the Force and Family. Wearable tech allows a trained clinician to track what I am dubbing the “Mental Health Vitals.” With this knowledge, we can greatly improve your ability to cope with stress and achieve the highest quality of life in the shortest possible time frame.

    Together, we will train you to control, improve, and master both your mind and body for peak living.

  • There is no one-size-fits-all approach to therapy. If you wish to skip the data-driven portion of our work, that is your right. Some people prefer faster results, while others prefer to keep things simple. Either way, it is your choice.

  • I offer evidence-based interventions and will tailor my approach to your needs. The short list looks like…

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioral Therapy (CBT)

    • Burnout Rescue and Resolution

    • Bio-Evolutionary Psychology

    • Humanistic

    • Interpersonal

    • Person In Environment

    • Telemetry Informed Therapy

    • Trauma Informed Therapy

    • Psychodynamic

    • Relationship Success Skills

    • Schema

    • Sport Medicine Psychology

    • Subconscious Integration

    • Sleep Hygiene Training

    • Mindfulness-Based Cognitive Therapy (MBCT)

    Whether you're just getting started tackling deeper work or are interested in performance-based psych. Everything we do is tailored to help you move forward with clarity and confidence.

  • Regretfully, I no longer work with all insurance providers directly due to inconsistent reimbursement rates.

    However, I am happy to provide you with a super bill so you can make use of your insurance provider’s out of networks benifits.

    If I am not currently partnered with your insurer, out-of-pocket sessions are as follows.


    15 Minute Phone Consultation = Free

    Fees for the CPT codes most commonly used in my practice for billing:

    • 90791 (60-minute Initial Assessment/Psychiatric Diagnostic Evaluation) = $180

    • 90837 (53-minute Individual Therapy Session) = $150

    • 90834 (45 Minute Individual Therapy Session) = $113

    • 90847 (50 Minute Couples Therapy Session) = $250